Top Beach Essentials for Summer

It cannot get more accurate when people say life is a beach. Life should be more about getting the time to relax, enjoy the waters of the earth, and basking in the Vitamin D while having a drink in your hand. Not the 7-4pm shift, the stress, and the overwhelming work day then at-home night routine! That relaxing "ahhhh" feeling is when I know my body is at its prime relaxation.
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How to Deal With Anxiety

Ah, the culprit to sweaty palms, nail biting, meltdowns and chest pains.
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The Perfect Fathers Day

Our Strength.
Our Protectors.
Our Support.
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How to Stay Healthy - Vitamins and Minerals

Feeling groggy? Like you don't have enough energy throughout the day even after knowing you got plenty of rest or no rest within a couple days? Do you see the lack of life in your hair, skin and nails?
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